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• First time students should arrive at least 15 minutes before class begins.
• Come on an empty stomach.
• Avoid any sort of caffeine such as pop, coffee or tea since hydration is key.
•

Drink plenty of fresh water 24 hours before class to ensure you are properly hydrated.
• Wear something light and fitted such as shorts, swimwear, sports bra.
• Bring a yoga mat, 1 large towel and water.

* rental mats, towels and water are available